Every man, regardless of his age, is concerned with how to increase his potency.
There are many reasons for this problem. Most men think it is due to age, but it is not. The problem can appear due to constant stress and sometimes trauma.
A man very rarely thinks about the prevention of his potency, thus he allows the development of the disease.
To quickly increase male potency, you need to spend money.
How to quickly improve erectile function
You must first understand why the power of man has failed. Only then can you take steps to increase potency and start treatment. In most cases, the cause of low potency is constant stress, severe fatigue of the body as a whole and various diseases. It is not necessary to give preference to chemicals, since the problems can be solved with the help of folk remedies.
Potency prevention
Not all men pay attention to the condition of their reproductive system. As a result, they have to fight the disease itself. There are several rules for improving potency that must be followed.
You need to pay special attention to your health. Try to avoid unnecessary stress on the body and limit your hobby for electronics, as electromagnetic fields negatively affect a man's power. A sedentary lifestyle is extremely harmful to overall health.
To increase potency, it is recommended to give up bad habits. Smoking, alcoholic beverages and drug use adversely affect the general condition of the body. It is not necessary to give up alcohol completely, but you need to quit smoking forever, as it negatively affects the hormonal state of the body.
To increase potency, you need to carefully monitor your weight. A large increase or decrease in weight also has a detrimental effect on potency. The glands stop coping with the production of testosterone with excess subcutaneous fat in humans. In the body, cholesterol rises, clogging of blood vessels occurs, and blood flow to the male genital organ slows down. If there are problems with overweight, it is necessary to exclude fatty foods, high-calorie foods from the diet, it is advisable to follow a diet.
Methods for improving potency that don't require a lot of effort
Strengthening the potency can be done with the help of a steam room. A ten minute visit with two or three approaches is enough to improve potency. It is recommended to repeat bathing procedures at least twice in seven days. It is also useful to steam with a birch broom.
To increase potency, you need to eat well, take a full intake of vitamins, add fresh fruits and vegetables to your diet. A good way to increase potency is to eat egg yolk, garlic, nuts, beans, kidney beans, carrots cooked in cow's milk, bee honey, and dark chocolate.
Sports to increase power
An active lifestyle is definitely one of the ways to boost potency. You need to start with daily morning exercises and walks in the fresh air. You have to gradually get the body used to stress. However, you don't have to exhaust your body. There are several exercises that effectively increase power:
- Improved potency can be achieved with the following exercise. It is necessary to sit in a comfortable position on a special mat. Then the leg is bent so that there is no discomfort. Then with two fingers you need to grab the tendon above the heel and knead it in this position for sixty seconds.
- Another exercise to increase power. While seated, adopt the most comfortable position. Initially, they begin to massage the front of the leg on the left leg with both hands, gradually moving to the right. The exercise on each leg is done for one minute, which helps relax the prostate. Thus, an increase in power is observed.
Traditional methods of increasing erectile function
One of the best potency enhancing food products is bee honey. There are the following ways to use this product to increase potency in men:
- honey is mixed with freshly squeezed carrot juice and drunk in a quarter glass three times in twenty-four hours;
- tincture of honey and garlic is taken orally at least twice a day, twenty drops. The drug can be purchased at any pharmacy;
- honey in combination with nuts is consumed once a month for two teaspoons twenty minutes after a meal. For greater efficiency, the ingredients are filled with hot milk;
- in addition to honey, the juice of fresh seaweed will help improve potency;
- two tablespoons of chopped walnut leaves are mixed with eight tablespoons of horseradish root and basil. Then pour all the ingredients with boiled red wine and let it infuse, having previously wrapped it in a piece of thick cloth. The drink is filtered and taken before meals, one hundred milliliters at least three times a day;
- an increase in potency occurs if ten grams of dried lungwort herb is poured with a glass of boiling water and infused for sixty minutes, then you need to strain the drink. Broth is taken one tablespoon three times a day.
Drug solution to potency problems
There are a large number of chemicals to improve potency. The effect is achieved in a short time. The drug, which improves erectile function, acts only on the male genital organ. There are hardly any side effects. Addiction occurs at the psychological level. Drug addiction self-hypnosis occurs. Most often, men buy only the most popular means of increasing potency in pharmacies.
The desired effect after taking drugs, which is necessary for male potency, is achieved after about two hours. This method, how to increase potency in men, has a minimum number of side effects.
Finally
There are many ways to improve male potency. Before deciding on the method of increasing or improving potency, you need to consult a specialist doctor. Male libido can also be increased with the help of various preventive measures, for example, a contrast shower.
If you closely monitor the condition of your body, you can prevent the appearance and development of many diseases that affect the state of male libido. In the event that erectile dysfunction occurs, do not delay the visit to the doctor. So in the future you will not have to search for the answer to the question of how to increase potency. Almost all illnesses are easier to treat in the early stages. Take care of your health, because for a person it is the most precious thing.